There is an enormous selection of medications available to combat stress and its related symptoms. The recent trend toward more holistic methods of healing has brought back into vogue the use of herbs for anxiety relief. These remedies have been known about and administered over generations of not only anxiety sufferers, but ailments of all kinds and have been practiced and perfected for just as long.
In the history of herbal remedies, there has always been a figure that is celebrated for his wealth of knowledge in this field. This knowledge is been passed down from forefathers to descendents. The history of herbal remedies is rich and the effectiveness of this treatment is renowned. However, there are critics of herbal remedies who call this form of treatment "witchcraft medicine". In today's society, herbal remedies are cheaper and safer to use and many prefer it as a treatment option over synthesized drugs.
The History Of Herbalism
Every person will experience bouts of anxiety sporadically. When anxiety acts up for no known reason, it is usually a cause for worry. To expedite the recovery process, one must figure out the underlying causes of the problem. The plethora of herbal remedies comes in handy for fighting off the effects caused by stress.
The use of herbs for anxiety disorders is now being used in conjunction with current drug therapies to achieve homeostasis. In fact, botanicals are even used to combat the side effects of currently prescribed medications. Many people now have herbal gardens that yield plants that are specific to their particular need. Imagine the convenience of having a remedy for the restlessness or insomnia that accompanies anxiety disorders growing in a window box outside your front door.
Greek physician Claudius Galen was the one who discovered the medicinal value of herbs in 200 AD. Long before his time, his fellow countryman Hippocrates theorised that the attainment of full body wellness required a healthy diet, regular exercise and ingesting health supplements such as herbal remedies.
Herbal remedies such as St John's Wort, Lemon Balm, Valerian (the plant from which Valium is derived) and Kava gained wide recognition as substances that had sedentary effects as well as their performance as sleep aids. The soothing action of Chamomile has been prescribed for centuries as a calming agent for those plagued with stress and anxiety. You think the ancient Romans weren't stressed out over the goings on of their time, of course they were.
Other Herbs For Anxiety
Anxiety is nothing new. It is an emotion shared universally by every human being on the planet. It exists to motivate us react to stressful situations, and at times it gets out of hand. Passionflower is a powerful tranquilizing agent and is used primarily to deal with anxiety induced insomnia.
Not only do Rosemary leaves make good tea, they can help to calm one down. Throw yourself a warm baking soda bath and rejuvenate your muscles. Go for a massage session with sesame oil and relish the calming and therapeutic effects of the herb. Medical marijuana is also very potent in its calming abilities and is used to treat Post Traumatic Stress Disorder (PTSD) patients.
Addiction is rarely a problem when one uses herbal remedies for his anxiety problems. Trends have revealed a spike interest in herbal remedies and the effectiveness is something all patients of anxiety disorders should look into. - 32530
In the history of herbal remedies, there has always been a figure that is celebrated for his wealth of knowledge in this field. This knowledge is been passed down from forefathers to descendents. The history of herbal remedies is rich and the effectiveness of this treatment is renowned. However, there are critics of herbal remedies who call this form of treatment "witchcraft medicine". In today's society, herbal remedies are cheaper and safer to use and many prefer it as a treatment option over synthesized drugs.
The History Of Herbalism
Every person will experience bouts of anxiety sporadically. When anxiety acts up for no known reason, it is usually a cause for worry. To expedite the recovery process, one must figure out the underlying causes of the problem. The plethora of herbal remedies comes in handy for fighting off the effects caused by stress.
The use of herbs for anxiety disorders is now being used in conjunction with current drug therapies to achieve homeostasis. In fact, botanicals are even used to combat the side effects of currently prescribed medications. Many people now have herbal gardens that yield plants that are specific to their particular need. Imagine the convenience of having a remedy for the restlessness or insomnia that accompanies anxiety disorders growing in a window box outside your front door.
Greek physician Claudius Galen was the one who discovered the medicinal value of herbs in 200 AD. Long before his time, his fellow countryman Hippocrates theorised that the attainment of full body wellness required a healthy diet, regular exercise and ingesting health supplements such as herbal remedies.
Herbal remedies such as St John's Wort, Lemon Balm, Valerian (the plant from which Valium is derived) and Kava gained wide recognition as substances that had sedentary effects as well as their performance as sleep aids. The soothing action of Chamomile has been prescribed for centuries as a calming agent for those plagued with stress and anxiety. You think the ancient Romans weren't stressed out over the goings on of their time, of course they were.
Other Herbs For Anxiety
Anxiety is nothing new. It is an emotion shared universally by every human being on the planet. It exists to motivate us react to stressful situations, and at times it gets out of hand. Passionflower is a powerful tranquilizing agent and is used primarily to deal with anxiety induced insomnia.
Not only do Rosemary leaves make good tea, they can help to calm one down. Throw yourself a warm baking soda bath and rejuvenate your muscles. Go for a massage session with sesame oil and relish the calming and therapeutic effects of the herb. Medical marijuana is also very potent in its calming abilities and is used to treat Post Traumatic Stress Disorder (PTSD) patients.
Addiction is rarely a problem when one uses herbal remedies for his anxiety problems. Trends have revealed a spike interest in herbal remedies and the effectiveness is something all patients of anxiety disorders should look into. - 32530
About the Author:
Trevor Mosley was once a chronic sufferer of anxiety and severe panic attacks. Click here in order to discover how you can overcome your anxiety for good and live without the constant fear. By taking action today you will be able to greatly improve your quality of life. http://conqueranxietytoday.com
