Get Informed On Self Help For Panic Attacks

By Denise U. Carpenter

There are many who seek self help for panic attacks. Some people are unaware of where to begin when in search of help. Taken into notice that many times stress can instigate a panic attack will help one better understand the need as well as ways to deal with this concern.

Learning the different things in your life that may be contributing to your panic attacks is necessary. You need to be aware of the reason for these annoying episodes and the history behind them. School yourself on the issues that surround these continuous circumstances and try to cut back on certain foods such as caffeine which happens to play a motivating force to these attacks occurring.

Taking some time out for yourself and seeking support is a way to help you deal with panic attacks. Sharing your thoughts and concerns with a close friend or family member can allow you to relief some stress which can instigate a panic attack. Talking out your worries and fears is an excellent way to let go of things that may be bothersome to you.

Keeping track and staying in control of your breathing is another great way to keep things intact. A small brown paper bag can help you maintain a sense of control when a panic attack is in effect. By breathing into a paper bag there is a significant amount of air available in the mind of a person who is experiencing an attack and this leaves them with a sense of control because during this attack a lack of air is the victim's main concern.

Talk to yourself. Try to coach yourself through a panic episode. When you feel a an episode coming along it is an excellent idea to tell yourself that this is only a passing phase and that you are in control. By reminding yourself that nothing is wrong you are taking control over the situation. You are not allowing yourself to believe that you are slipping into a dilemma where you will lose it or be harmed.

Burning candles or sometimes even sniffing baby powder can take a person's mind off of a current panic attack. The best thing about sniffing something that is delightful is that it can trigger a fond memory. Some find the scent of things that take them back to an experience in their life brings them to a place of peace and serenity. When a person is focusing on a memory they have no time to think about what's going on. When one's mind is engaged in something else that brings pleasure they would rather choose that over something that brings about fear.

Another great way of remaining in control would be to count backwards from 100. When trying to recall numbers during a panic attack, your mind is totally dedicated to something else oppose to thinking about what's going on. Redirecting that attention to something else doesn't feed the panic attack.

There are online support groups and people who can help you deal with this issue. Being able to relate to others can bring a sense of comfort. If there are others who are also experiencing the same thing as you then you may find it easier to work through your panic attacks.

Self help for panic attacks provides many support groups, tactics and information that can be of great assistance to you. Deal with the issue and learn how to cope with it. Eliminating certain things from your life may be all you really need in order to gain control and live the life you deserve. - 32530

About the Author:

Sign Up for our Free Newsletter

Enter email address here