Remedies for Panic Attacks - 5 Tips to Manage Panic Disorder Naturally

By Sharon Waddell

Panic attacks can be a frightening experience for many sufferers. Symptoms can include tightness in the chest, tingling sensations, chest pains, hot or cold flushes, feelings of breathlessness and chest pains. Fortunately many remedies for panic attacks exist to manage and lessen the negative effects of this condition.

Manage Stress Effectively

One of the main causes of panic attacks is stress. Stress reduction is an excellent remedy for panic attacks. Popular techniques for managing stress include art therapy, yoga, music therapy and cognitive therapy.

Acceptance is key

Accept the onset of the attack. Fighting the feelings will only cause the occurrence to continue for longer and become bigger. Resisting causes persisting. It's more important to manage the attack as it develops and reduce the negative impact of the symptoms.

Redirect your thoughts

Redirecting your thoughts to an image or memory that is safe is an excellent technique. This stops symptoms from worsening and is very effective. Choose and image, memory of feeling that is calming and comforting to you. This could be a picture of a happy event, a meditative scene or a serene landscape like a silent mountain or a calm lake.

Talk away the attack

Just talking to someone at the onset of an attack can dramatically lessen the negative symptoms. You can talk about anything trivial: what you had for breakfast, something funny you saw, your last holiday. What you're doing is shifting the mind away from the uncomfortable images and feelings you are experiencing now. Used effectively this can dramatically lessen the duration of a panic attack and reduce the negative effects.

Practice deep breathing

Proper deep breathing is one of the fastest remedies for anxiety attacks. During an attack you can feel you are losing control of the situation. This causes rapid breathing and shortness of breath to increase the amount of oxygen in the body. This results in a another symptom that can add to the problem - light-headedness.

Proper attention is necessary to perform effective deep breathing to eliminate the shallow breathing. Concentrate your mind on slowing your breathing. Take deeper and slower breaths. Imagine your stomach filling up to your diaphragm with fresh air. The concentration will also focus your mind away from the negative thoughts causing the attack.

These remedies for panic attacks have helped thousands of sufferers to reduce the number, duration and symptoms of anxiety attacks. Try each method to find one that works for you and reduce the impact of this condition on your daily life - 32530

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